Weigh In record (no journal entry) for 21 March 2018
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149.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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500 kcal
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Fat: 7.00g | Prot: 44.00g | Carb: 64.00g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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steady weight
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debi1941's weight history
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