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Since I had the time, I walked the longest distance so far today - about 4 miles! It was humid but I had my liter bottle of water along.
Diet Calendar Entries for 15 June 2012:
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977 kcal
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Fat: 22.84g | Prot: 108.39g | Carb: 98.24g.
Breakfast: Crystal Farms egg whites, Pace Salsa, eggland's best large egg, Olive Oil Cooking Spray, coffee, water, milk. Lunch: Baby Carrots, nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, Trader Joe's Turkey Jerky. Dinner: water, chopped raw red bell pepper, asparagus, Balsamic Vinegar, scallions, Olive Oil, Steamed or Poached Salmon. Snacks/Other: All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Driving - 20 minutes, Shopping - 20 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 56 minutes. more...
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 Comments
15 Jun 12 by member: Vanishing Act
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Great job! Going the extra distance when it's hot and sticky just shows how committed you are to a lifestyle change. Way to stay focused!
15 Jun 12 by member: DairyKing
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Thanks DK - I want this change very much!
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Awesome! I walked today too, and it was hot. But it gets easier...
16 Jun 12 by member: Heidijoy
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HCB, great job with the walk! It has been a bear here in Missouri the last few days. Hot and humid, but I am still trying to get out and do my walks.
16 Jun 12 by member: ctlss
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Good job! I have never been to your side of the country, but I hear that it gets pretty humid there. Great job! We went to the Police show today and walked, and walked and walked, but it was only 82 out and NOT humid so it was not that bad. Keep up the good work!
16 Jun 12 by member: NutBugs1
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