HCB's Journal, 15 June 2012

Since I had the time, I walked the longest distance so far today - about 4 miles! It was humid but I had my liter bottle of water along.

Diet Calendar Entries for 15 June 2012:
977 kcal Fat: 22.84g | Prot: 108.39g | Carb: 98.24g.   Breakfast: milk, water, coffee, Olive Oil Cooking Spray, eggland's best large egg, Pace Salsa, Crystal Farms egg whites. Lunch: Trader Joe's Turkey Jerky, water, Bumble Bee white albacore tuna in water, nonfat cottage cheese, Baby Carrots. Dinner: Steamed or Poached Salmon, Olive Oil, scallions, Balsamic Vinegar, asparagus, chopped raw red bell pepper, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds. more...
3155 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Driving - 20 minutes, Shopping - 20 minutes, Desk Work - 4 hours, Sitting - 6 hours, Resting - 1 hour and 56 minutes, Sleeping - 10 hours. more...
on diet HCB's own diet  

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Comments 
GO GIRL 
15 Jun 12 by member: Vanishing Act
Great job! Going the extra distance when it's hot and sticky just shows how committed you are to a lifestyle change. Way to stay focused! 
15 Jun 12 by member: DairyKing
Thanks DK - I want this change very much! 
15 Jun 12 by member: HCB
Awesome! I walked today too, and it was hot. But it gets easier... 
16 Jun 12 by member: Heidijoy
HCB, great job with the walk! It has been a bear here in Missouri the last few days. Hot and humid, but I am still trying to get out and do my walks.  
16 Jun 12 by member: ctlss
Good job! I have never been to your side of the country, but I hear that it gets pretty humid there. Great job! We went to the Police show today and walked, and walked and walked, but it was only 82 out and NOT humid so it was not that bad. Keep up the good work! 
16 Jun 12 by member: NutBugs1

     
 

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