Weigh In record (no journal entry) for 21 March 2018
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1860 kcal
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Fat: 65.38g | Prot: 88.89g | Carb: 250.25g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Onions , Sweet Red Peppers , Ground Venison, Garlic , Carrots , Broccoli , Vinegar , White Rice, Soy Sauce. Dinner: La Salsa Tortilla Soup, Tortilla Corn Chips. Snacks/Other: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Extra Virgin Olive Oil, Stonefire Tandoor Baked Mini Naan (45g), Oh Yeah! One - Peanut Butter Pie, Blackberries , Strawberries, Gala Apples, Stop & Shop Baby Carrots. more...
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losing 8.4 lb a week
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