Biking Mike's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
219.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
1510 kcal Fat: 45.48g | Prot: 136.70g | Carb: 156.65g.   Breakfast: Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000, General Mills Rice Chex Cereal, Butterball Everyday Turkey Bacon. Lunch: Kraft Deli Deluxe American Cheese Slices, Farm Rich Boneless Skinless Chicken Breast, Tomatoes, Kroger White Corn Tortillas, Food Club Sliced Beets. Dinner: Chick-fil-A Grilled Market Salad, Cuties Clementines. Snacks/Other: Emerald Natural Walnuts & Almonds, Blueberries, Frigo Light Mozzarella Cheese Stick. more...
2950 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Biking Mike's own diet   losing 11.2 lb a week

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