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49.5%
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258.8 lb
Lost so far: 36.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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270 kcal
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Fat: 7.50g | Prot: 29.00g | Carb: 25.50g.
Lunch: HEB 2% Milk Sharp Cheddar Cheese, Hormel Natural Choice Sliced Smoked Deli Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: betterMD Pretzel Twists. more...
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losing 15.4 lb a week
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