fordyoot's Journal, 16 June 2012

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Back on line again

191.8 lb Lost so far: 2.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:

827 kcal

Fat: 42.45g | Prot: 38.05g | Carb: 72.28g. Breakfast: toast, mug of coffee with milk and sugar, scrambled egg. Lunch: coffee with skim milk, french fries, chicken drumstick. more...

3124 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours, Yard Work (gardening) - 3 hours. more...

on diet fordyoot's own diet


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	Uzomatc recorded a weigh in at 137.6 lb.
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	mnh62 recorded a weigh in at 117.2 lb.
	GrandmaNet recorded a weigh in at 166.4 lb.

fordyoot's Journal, 16 June 2012

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