fordyoot's Journal, 16 June 2012

Back on line again
191.8 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2012:
827 kcal Fat: 42.45g | Prot: 38.05g | Carb: 72.28g.   Breakfast: toast, mug of coffee with milk and sugar, scrambled egg. Lunch: coffee with skim milk, french fries, chicken drumstick. more...
3124 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours, Yard Work (gardening) - 3 hours. more...
on diet fordyoot's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fordyoot's own diet


fordyoot's weight history

fordyoot's Recent Activity

fordyoot's own activity

No recent activity.

fordyoot's Buddies

No recent activity.

Other Member Diet Recent Activity

Uzomatc recorded a weigh in at 137.6 lb.
mm4anand recorded a weigh in at 192.7 lb.
Govgirl commented on lasersharplisa's journal.
tebil3 recorded a weigh in at 288.5 lb.
kdeary added klgree's Cauliflower Bake recipe to their cook book.
laurieslife replied to Krystallaina713's Challenge post - My name is laina .
mnh62 recorded a weigh in at 117.2 lb.
GrandmaNet recorded a weigh in at 166.4 lb.