Weigh In record (no journal entry) for 21 March 2018
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135.4 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 March 2018:
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1196 kcal
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Fat: 64.95g | Prot: 55.36g | Carb: 103.25g.
Breakfast: Oscar Mayer Center Cut Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Naturegg Eggs, Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Original English Muffins. Lunch: Publix Red Seedless Grapes, Boar's Head Black Forest Deli Ham, Green Giant Hass Avocado. Dinner: Publix Red Seedless Grapes, DiGiorno 200 Calorie Portions Supreme Pizza. Snacks/Other: Publix Skim Milk, Schiff Move Free. more...
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gaining 18.2 lb a week
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