Weigh In record (no journal entry) for 21 March 2018
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163.6 lb
Lost so far: 14.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1441 kcal
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Fat: 17.60g | Prot: 53.08g | Carb: 134.85g.
Breakfast: NutriSystem Double Chocolate Muffin, Great Value Stevia, Coffee. Lunch: Pepsi Caffeine Free Diet Pepsi, Walden Farms Bacon Ranch Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Double Chocolate Caramel Bar. Snacks/Other: Michelob Ultra Light Beer, Decaffeinated Coffee, NutriSystem Nutricrush Chocolate Shake Mix, NutriSystem Turbo Shake, Great Value Stevia, Coffee, Great Value Stevia, Bigelow Tea Green Tea. more...
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losing 7.0 lb a week
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Mattydale's weight history
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