maellis's Journal, 15 June 2012

239.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 147.76g | Prot: 96.84g | Carb: 138.70g.   Breakfast: Cupcake with Icing, sausage links, salsa, shredded cheese, spinach, flax seed, boiled egg, Mixed Nuts. Lunch: garden mix salad, light ranch, salsa, spinach, chicken, mexican shredded cheese. Dinner: flax seed, cheese, low carb tortill, hot dog. Snacks/Other: cheese, pickle, ham, low carb tortilla. more...

3438 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...