g young's Journal, 20 March 2018

weighting at plasma 212.3

212.3 lb Lost so far: 5.9 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 53.53g | Prot: 75.36g | Carb: 153.39g.   Breakfast: Kroger Shebert, Dannon Light & Fit Greek Yogurt - Peach, Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. Lunch: Juanita's Foods Menudo without Hominy. Dinner: 2% Fat Milk, Tamale with Meat, Fried Egg. Snacks/Other: Blackberries, Alpine Fresh Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2659 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...