Dave13838's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
199.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
505 kcal Fat: 15.31g | Prot: 9.41g | Carb: 80.40g.   Breakfast: Crispy Rice Squares, Blueberry Muffins (with Low Fat 2% Milk). more...
2464 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Dave13838's weight history


Dave13838's Recent Activity

Dave13838's Own Activity

No recent activity.

Dave13838's Buddies

No recent activity.

Other Member Diet Recent Activity

almostretired63 updated their Exercise Diary.
Rolandman supported kehfeh's Journal Entry.
TryLife updated their Food Diary.
Coriraelene recorded a Weigh In at 310.6 lb.
Michelle Wallace recorded a Weigh In at 202.8 lb.
JennyB3335 recorded a Weigh In at 154.2 lb.
neotiny recorded a Weigh In at 195.4 lb.
yessica127 recorded a Weigh In at 198.8 lb.