Dave13838's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
199.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
505 kcal Fat: 15.31g | Prot: 9.41g | Carb: 80.40g.   Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Crispy Rice Squares. more...
2464 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week

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