Dave13838's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
199.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
505 kcal Fat: 15.31g | Prot: 9.41g | Carb: 80.40g.   Breakfast: Crispy Rice Squares, Blueberry Muffins (with Low Fat 2% Milk). more...
2464 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Dave13838's weight history


Dave13838's Recent Activity

Dave13838's Own Activity

No recent activity.

Dave13838's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported izzypup68's Journal Entry.
Pterath supported glen's Journal Entry.
stephjl5 recorded a Weigh In at 195.2 lb.
carolknop recorded a Weigh In at 193.6 lb.
losinit1655 commented on wholefoodnut's Journal Entry.
cupcakemama1 recorded a Weigh In at 191.0 lb.
Sugar Waffle supported JakeC's Weigh In.
gonrie supported HCB's Journal Entry.