Weigh In record (no journal entry) for 15 June 2012
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1768 kcal
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Fat: 99.77g | Prot: 101.28g | Carb: 133.03g.
Breakfast: sugar free syrup, mini moo, sugar free vanilla syrup, soy flour, coffee, unsalted butter, egg, ground turkey, buttermilk. Lunch: mozzarella string cheese, ground flax, provolone, minced garlic, grated parmesan cheese, zucchini, onion, traditional spaghetti sauce, egg, ground chicken. Dinner: coconut milk, peppers and onions, cut green beans, cauliflower, butter, chicken breast, sour cream. Snacks/Other: atkins endulge, cupcake. more...
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losing 4.7 lb a week
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