cheetahfanatic's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
128.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1508 kcal Fat: 59.72g | Prot: 84.76g | Carb: 155.86g.   Breakfast: Teriyaki Chicken. Lunch: Beef Polska Kielbasa, Columbia River Sweet Dark Multi Grain, Spicy Brown Mustard, Sun Chips French Onion. Dinner: Premium Chunk Chicken Breast, Ken's Lite Balsamic and Basil Vinaigrette, Red Leaf Lettuce, Cauliflower, Cucumber (with Peel), All Natural Grade A Eggs (Large), Carrots. more...
2492 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet cheetahfanatic's own diet   losing 10.5 lb a week

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