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okay...started out my day with having to cut my workout short....because my husband felt dizzy and I had to get him home...had shake...which was okay...then went to doctors office for appointment for my husband...came home and I was hungry..to hungry...Started fixing lunch and grazing....BAD news...by the time I finished...I had eaten almost all my calories I have set for myself....I am nervous today not sure why...but I have to try and figure it out ....The eating trigger I mean...
Diet Calendar Entries for 15 June 2012:
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1131 kcal
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Fat: 35.20g | Prot: 90.79g | Carb: 120.07g.
Breakfast: syntha-6, strawberries, cherry, blueberries, banana, coffee. Lunch: cliff energy bar, fig newton, alaska smoled salmon, celery, apple, almond butter. Dinner: peach, flounder. more...
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1768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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