Chef Martin's Journal, 20 March 2018

Post Work Out Meal - Eating Window Closes with Ancho Chili Blackened Sirloin, Butter Braised Crimini Mushrooms, Pepper Bacon, Roasted Asparagus, and Avocado. Sharp Cheddar and Jalapeño Cauliflower Au Gratin with Garlic Mornay Sauce.

Diet Calendar Entries for 20 March 2018:
2339 kcal Fat: 181.86g | Prot: 133.70g | Carb: 46.23g.   Breakfast: Extra Dark Chocolate Chips, Original Cream Cheese, Unsweetened Shredded Coconut, Extra Crunchy Peanut Butter, Egg, Extra Dark Chocolate Chips, Original Cream Cheese, Unsweetened Shredded Coconut, Extra Crunchy Peanut Butter, Egg. Lunch: Garden Life Green Leaf, Great Value Medium Black Olives, Havarti Cheese, Boar's Head All Natural Roast Beef, Calavo Avocado, Thousand Island Salad Dressing. Dinner: Calavo Avocado, Garlic, Sweet Onions, Jalapeno Peppers, Parmesan Cheese (Hard), Great Value Sharp Cheddar Cheese, Cream Cheese, Heavy Cream, Vinaigrette Dressing, Kroger Extra Long Asparagus Spears, Hempler's European Brand Center Cut Bacon, Butter, Mushrooms, Beef Top Loin (Trimmed to 1/4" Fat). more...
4035 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
Is the house next door to you for sale? Feel ready to upgrade my home address. :) Looks amazing. 
21 Mar 18 by member: Diddlee
Can you share moré recipes 
21 Mar 18 by member: karlavsn
Where’s mine, looks so good  
21 Mar 18 by member: skinnyminny54
Tasty 
21 Mar 18 by member: DEADPOOL12345
Oh my word! Yum! 
21 Mar 18 by member: LSG417
wonderful presentation and I would bet delicious also...thank you for sharing;) 
21 Mar 18 by member: maxie4
Oh geez, that's beautiful. 
21 Mar 18 by member: Nidoqueen
wow...I need to make this!! looks amazing :) 
21 Mar 18 by member: Happy Jeweler
Nice! 
21 Mar 18 by member: 20-to-loose
This looks so good. hmmmm good 
21 Mar 18 by member: toeat4fuel
My goodness, That looks crazy nice :-)  
21 Mar 18 by member: Doffemac
Holy wow! That looks heavenly!  
21 Mar 18 by member: eeaocc
That looks very good I have seen alot of you using avocados in your meals but I never thought of using it other than for guacamole what are some of the best ways to eat them and what are the benefits 
21 Mar 18 by member: jenny3781
WOW - you should open a keto restaurant! 
21 Mar 18 by member: HCB
That sounds delicious!! I am definitely jealous!! haha  
21 Mar 18 by member: Klynn82
Looks Amazing!!! 
21 Mar 18 by member: TAIC69
Looks fantastic!  
21 Mar 18 by member: teskandar
I want that right now.  
21 Mar 18 by member: 4 Sisters
I am coming to your house for this! #yummy 
21 Mar 18 by member: MightyFull
Wow... and so yummy! 
21 Mar 18 by member: Bodybeautiful870

     
 

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