bflegg's Journal, 15 June 2012

Up a smidge today but nothing to worry about. I now have a new office at work! Yesterday I was nomadic – going from room to room trying to get some work done. It is nice to put down roots again. Workout this morning went well – looking forward to the weekend.

Be Happy!
166.8 lb Lost so far: 139.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2227 kcal Fat: 92.19g | Prot: 174.63g | Carb: 170.14g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Butter Chicken, Lettuce, Cucumber (with Peel), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Sour Cream, Paneer. Dinner: Kobe Beef Steak, Asparagus, Mushrooms, Organic Mixed Greens, vinaigrette, Bread, Butter, Onions, Garlic, Chardonnay, Coffee, Milk, Gelato, Lemon Sorbet. Snacks/Other: Stringsters String Cheese, Chocolate Peanut Butter, Almonds. more...
2825 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Driving - 20 minutes, Running - 6/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

Following

HCB commented on Gleny1220's Weight Entry.

Atkins Recent Activity

jaime30024 supported Kathytnt's Journal Entry.
gramnbear recorded a Weight Entry at 137.2 lb.
HCB commented on Gleny1220's Weight Entry.
right-now-or-never updated their Food Diary.
Gleny1220 recorded a Weight Entry at 190.0 lb.
ronfox13 recorded a Weight Entry at 213.0 lb.
labeled updated their Food Diary.
DameMcMame commented on their Journal Entry.