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Up a smidge today but nothing to worry about. I now have a new office at work! Yesterday I was nomadic – going from room to room trying to get some work done. It is nice to put down roots again. Workout this morning went well – looking forward to the weekend.
Be Happy!
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166.8 lb
Lost so far: 139.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2227 kcal
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Fat: 92.19g | Prot: 174.63g | Carb: 170.14g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Paneer, Sour Cream, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Lettuce, Butter Chicken. Dinner: Lemon Sorbet, Gelato, Milk, Coffee, Chardonnay, Garlic, Onions, Butter, Bread, vinaigrette, Organic Mixed Greens, Mushrooms, Asparagus, Kobe Beef Steak. Snacks/Other: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. more...
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2825 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Driving - 20 minutes, Running - 6/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 1.4 lb a week
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