bflegg's Journal, 15 June 2012

Up a smidge today but nothing to worry about. I now have a new office at work! Yesterday I was nomadic – going from room to room trying to get some work done. It is nice to put down roots again. Workout this morning went well – looking forward to the weekend.

Be Happy!
166.8 lb Lost so far: 139.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
2227 kcal Fat: 92.19g | Prot: 174.63g | Carb: 170.14g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Butter Chicken, Lettuce, Cucumber (with Peel), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Sour Cream, Paneer. Dinner: Kobe Beef Steak, Asparagus, Mushrooms, Organic Mixed Greens, vinaigrette, Bread, Butter, Onions, Garlic, Chardonnay, Coffee, Milk, Gelato, Lemon Sorbet. Snacks/Other: Stringsters String Cheese, Chocolate Peanut Butter, Almonds. more...
2825 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Driving - 20 minutes, Running - 6/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
on diet Atkins   gaining 1.4 lb a week

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