Zady's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
210.4 lb Lost so far: 0.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
450 kcal Fat: 29.50g | Prot: 17.50g | Carb: 31.00g.   Lunch: marketside southwest salad, Rainier Cherries. Dinner: Crunchy Cheddar Jalapeno Cheetos. Snacks/Other: Southwest-Style Salad. more...
on diet Zady's own diet  

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