fitgranny's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
200.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
1344 kcal Fat: 73.88g | Prot: 81.50g | Carb: 98.31g.   Breakfast: Nutiva Organic Chia Seed, Egg, Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil. Lunch: Boiled Egg, Celery, Radish, Vegetable Soup (Home Recipe), Carrots. Dinner: Butter (Salted), Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Celery, Lettuce, Green String Beans, Carrots, Extra Virgin Olive Oil, Grilled Fish, Grilled Fish. Snacks/Other: Gala Apples, Almonds, Bananas, Webber Naturals Ground Flaxseed, Strawberries. more...
3497 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Aerobics - 1 hour, Vibrating Platform Machine - 10 minutes, Elliptical - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
on diet fitgranny's own diet   losing 15.4 lb a week

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