Weigh In record (no journal entry) for 20 March 2018
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184.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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961 kcal
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Fat: 34.76g | Prot: 55.03g | Carb: 112.66g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Stewed Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Gala Apples, Kirkland Signature Organic Creamy Almond Butter. more...
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2325 kcal
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Activities & Exercise:
Cooking - 17 minutes, Walking (moderate) - 3/mph - 25 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
It is amazing how changing words can change the way we feel. That is so true about can't and don't! I try to change words 2 help in my everyday life as well. For example I tell my cousin's this all the time, you're not getting old you're getting older it's funny how those two letters at the end of old can change your thinking. It's like when I want to eat something late at night I'll say, I'll have it tomorrow and just knowing that I can have it tomorrow by the time tomorrow comes I don't really want it anymore. Thanks so much for reinforcing they can't and don't in me. Keep up the good work.
21 Mar 18 by member: mgian
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