gatorkeith's Journal, 15 June 2012

Noticing i'm creeping up in weight and exercising less, I'm trying to start today with the logging. Weekends always tough though (to log)

Diet Calendar Entry for 15 June 2012:
1679 kcal Fat: 74.24g | Prot: 172.10g | Carb: 95.63g.   Breakfast: Bananas, Coconut Milk, Agave Nectar Organic, 100% Pure Coconut Water, hemp protein, blueberry. Lunch: Butter, spinach, 100% Pure Olive Oil, kosher salt, onion, BRIANNA'S THE NEW AMERICAN Dressing, ahi tuna. Dinner: heinz organic ketchupo, montgomery inn, cola, pork chops, broccoli. Snacks/Other: Bing Cherries, york peppermint. more...
on diet The Paleo Diet  

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