gatorkeith's Journal, 15 June 2012

Noticing i'm creeping up in weight and exercising less, I'm trying to start today with the logging. Weekends always tough though (to log)

Diet Calendar Entry for 15 June 2012:
1679 kcal Fat: 74.24g | Prot: 172.10g | Carb: 95.63g.   Breakfast: hemp protein, Bananas, Coconut Milk, blueberry, Agave Nectar Organic, 100% Pure Coconut Water. Lunch: ahi tuna, spinach, onion, kosher salt, 100% Pure Olive Oil, BRIANNA'S THE NEW AMERICAN Dressing, Butter. Dinner: broccoli, pork chops, cola, montgomery inn, heinz organic ketchupo. Snacks/Other: york peppermint, Bing Cherries. more...
on diet The Paleo Diet  

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