gatorkeith's Journal, 15 June 2012

Noticing i'm creeping up in weight and exercising less, I'm trying to start today with the logging. Weekends always tough though (to log)

Diet Calendar Entry for 15 June 2012:
1679 kcal Fat: 74.24g | Prot: 172.10g | Carb: 95.63g.   Breakfast: Bananas, blueberry, hemp protein, Agave Nectar Organic, Coconut Milk, 100% Pure Coconut Water. Lunch: spinach, BRIANNA'S THE NEW AMERICAN Dressing, ahi tuna, Butter, 100% Pure Olive Oil, onion, kosher salt. Dinner: pork chops, montgomery inn, heinz organic ketchupo, broccoli, cola. Snacks/Other: Bing Cherries, york peppermint. more...
on diet The Paleo Diet  

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