gatorkeith's Journal, 15 June 2012

Noticing i'm creeping up in weight and exercising less, I'm trying to start today with the logging. Weekends always tough though (to log)

Diet Calendar Entry for 15 June 2012:
1679 kcal Fat: 74.24g | Prot: 172.10g | Carb: 95.63g.   Breakfast: Bananas, blueberry, 100% Pure Coconut Water, Agave Nectar Organic, Coconut Milk, hemp protein. Lunch: spinach, 100% Pure Olive Oil, ahi tuna, kosher salt, onion, BRIANNA'S THE NEW AMERICAN Dressing, Butter. Dinner: broccoli, cola, pork chops, heinz organic ketchupo, montgomery inn. Snacks/Other: Bing Cherries, york peppermint. more...
on diet The Paleo Diet  

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