Jb10766's Journal, 20 March 2018


Diet Calendar Entries for 20 March 2018:
1407 kcal Fat: 29.00g | Prot: 207.00g | Carb: 91.00g.   Breakfast: Borden Fat Free Skim Milk, BSN Syntha-6 Edge Strawberry Milkshake. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Goya Black Beans. Dinner: Giant Food Green Beans, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Borden Fat Free Skim Milk, BSN Syntha-6 Edge Strawberry Milkshake. more...
3677 kcal Activities & Exercise: Elliptical - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jb10766's own diet  

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lOOks gOOd 
20 Mar 18 by member: marshakanady

     
 

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Jb10766 is following acontrer.
Jb10766 recorded a Weight Entry at 187.5 lb.
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