jessswooo's Journal, 20 March 2018

139.2 lb Lost so far: 5.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 58.80g | Prot: 185.98g | Carb: 250.67g.   Breakfast: Starbucks Cinnamon Raisin Bagel, Pineapple , Western Hearth 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Peanut Butter & Dark Chocolate Protein Bar. Lunch: Wegmans Indian Curry Chicken, Rice Flour Pudding with Nuts (Indian Dessert), Trader Joe's Tandoori Style Butter Chicken, Indian Flatbread Naan, Evol Chicken Tikka Masala. Dinner: Goya Black Beans, Baked or Broiled Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking). more...

2350 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...