BHerman1986's Journal, 15 June 2012

Joining YMCA today. Want to return back to goal weight of 180lbs. Once I find employment, I will begin doing the Advocare 24 day challenge to cleans my system and get back on track. I really can't wait to see the results in my future!
214.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed N/A.

Diet Calendar Entries for 15 June 2012:
1974 kcal Fat: 103.76g | Prot: 105.04g | Carb: 162.94g.   Breakfast: Honey 7 Grain Bread, Cookies N' Cream Yogurt With Oreos, Pulp Free Orange Juice, Spark Energy Drink. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Corn On The Cob with Butter. Snacks/Other: Soy Protein, Creamy Peanut Butter, Mashed Potatoes. more...
2755 kcal Activities & Exercise: Driving - 2 hours, Brooks Treadmill - 35 minutes, Boating or Canoeing - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
on diet BHerman1986's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BHerman1986's weight history

BHerman1986's Recent Activity

BHerman1986's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

baskington commented on rannanmc's Journal Entry.
Agatha326 recorded a Weight Entry at 182.8 lb.
In God We Trust recorded a Weight Entry at 131.6 lb.
danonigoae recorded a Weight Entry at 174.2 lb.
Anna Bear54 recorded a Weight Entry at 118.0 lb.
J41 recorded a Weight Entry at 137.6 lb.
pradiax recorded a Weight Entry at 120.0 lb.
joeybfat updated their Food Diary.