BHerman1986's Journal, 15 June 2012

Joining YMCA today. Want to return back to goal weight of 180lbs. Once I find employment, I will begin doing the Advocare 24 day challenge to cleans my system and get back on track. I really can't wait to see the results in my future!
214.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed N/A.

Diet Calendar Entries for 15 June 2012:
1974 kcal Fat: 103.76g | Prot: 105.04g | Carb: 162.94g.   Breakfast: Honey 7 Grain Bread, Cookies N' Cream Yogurt With Oreos, Pulp Free Orange Juice, Spark Energy Drink. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Corn On The Cob with Butter. Snacks/Other: Soy Protein, Creamy Peanut Butter, Mashed Potatoes. more...
2755 kcal Activities & Exercise: Driving - 2 hours, Brooks Treadmill - 35 minutes, Boating or Canoeing - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
on diet BHerman1986's own diet   gaining 1.0 lb a week



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