Weigh In record (no journal entry) for 20 March 2018
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183.3 lb
Lost so far: 41.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1364 kcal
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Fat: 48.15g | Prot: 115.04g | Carb: 86.27g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Orange Juice , Great Value Turkey Sausage Patty, Hard-Boiled Egg . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Del Monte Sliced Peaches (No Sugar Added). Dinner: Lima Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pringles Snack Stacks Original Potato Crisps, Sutter Home Chardonnay, Turkey Sausage , Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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