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patlove369's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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160.8 lb
Lost so far: 12.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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3345 kcal
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Fat: 98.66g | Prot: 186.97g | Carb: 455.38g.
Breakfast: 1% Fat Milk, Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise, Wheat Sub Rolls, Orange Soda, Macaroni Salad, Corned Beef (Lean Only Eaten). Dinner: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, 100% Whey Protein - Vanilla Cream, Bananas, Whole Strawberries (Frozen), 1% Fat Milk. Snacks/Other: Peanut Butter Pretzel Sandwiches, Strawberry Preserves, Multigrain Crispbread Crackers, Instant Oatmeal - Raisins & Spice, Cheez-It Party Mix, Chocolate Deluxe High Protein Bar, Peppered Beef Steak Jerky, 1% Fat Milk, Low Fat Cottage Cheese, Almonette Cookies. more...
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2617 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 7/mph - 12 minutes, Stretching (yoga) - 4 minutes, Sitting - 4 hours and 56 minutes, Driving - 1 hour, Weight Training (moderate) - 4 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 4 hours. more...
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