dwilson4's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
843 kcal Fat: 42.13g | Prot: 61.89g | Carb: 61.68g.   Breakfast: hard boiled egg, protein shake, corn flakes cereal, 2% milk. Lunch: creamy peanut butter, celery stalk, broccoli. Snacks/Other: almonds. more...
on diet dwilson4's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwilson4's weight history


dwilson4's Recent Activity

dwilson4's Own Activity

No recent activity.

dwilson4's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on klndish's Weigh In.
sandeemartin recorded a Journal Entry and a Weigh In at 140.0 lb.
ChicaLean commented on kitty-eared-girl's Journal Entry.
Healey2013 supported ElleninSC's Journal Entry.
greg2112 recorded a Weigh In at 161.0 lb.
mskestrela commented on ofdwolf's Journal Entry.
Phil commented on ofdwolf's Journal Entry.
Caathx recorded a Journal Entry.