dwilson4's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
843 kcal Fat: 42.13g | Prot: 61.89g | Carb: 61.68g.   Breakfast: protein shake, hard boiled egg, corn flakes cereal, 2% milk. Lunch: creamy peanut butter, celery stalk, broccoli. Snacks/Other: almonds. more...
on diet dwilson4's own diet   losing 0.9 lb a week



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