dwilson4's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
141.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
843 kcal Fat: 42.13g | Prot: 61.89g | Carb: 61.68g.   Breakfast: hard boiled egg, protein shake, corn flakes cereal, 2% milk. Lunch: creamy peanut butter, celery stalk, broccoli. Snacks/Other: almonds. more...
on diet dwilson4's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwilson4's weight history


dwilson4's Recent Activity

dwilson4's Own Activity

No recent activity.

dwilson4's Buddies

No recent activity.

Other Member Diet Recent Activity

genetixrock added lettygaylor's Tzatziki Sauce recipe to their cook book.
jack_cepte updated their Food Diary.
ClassicRocker commented on Donna Mashburn's Journal Entry.
GogglesPaesano updated their Exercise Diary.
MickeyD123 commented on dcwalker's Weight Entry.
tobylittlewood updated their Food Diary.
RiverRes updated their Food Diary.
Chas3696 recorded a Weight Entry at 235.0 lb.