Weigh In record (no journal entry) for 15 June 2012
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174.2 lb
Lost so far: 27.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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923 kcal
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Fat: 27.03g | Prot: 43.14g | Carb: 125.90g.
Dinner: Spaghetti, Meat Sauce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Diet RC Cola. more...
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gaining 0.2 lb a week
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