Blackbird AZ 's Journal, 15 June 2012

4/15 - Work dinner; Spring rolls vegetable, salmon sashimi, vegetables, 1 small slice of pizza, hummus and one slice of pita bread. No way to track calories of random foods at True Food.

Diet Calendar Entry for 15 June 2012:
1427 kcal Fat: 31.60g | Prot: 86.99g | Carb: 218.70g.   Breakfast: BAGEL, JAM, coffee, coffee, MARGARINE, CREAM CHEESE. Lunch: margarine, Stir-fry vegetables. Dinner: Extra Tomato with Garlic & Onion Chunky Pasta Sauce, brocolli, chicken breast, parm, eggplant. Snacks/Other: watermelon, Cottage Cheese. more...



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