Blackbird AZ 's Journal, 15 June 2012

4/15 - Work dinner; Spring rolls vegetable, salmon sashimi, vegetables, 1 small slice of pizza, hummus and one slice of pita bread. No way to track calories of random foods at True Food.

Diet Calendar Entry for 15 June 2012:
1427 kcal Fat: 31.60g | Prot: 86.99g | Carb: 218.70g.   Breakfast: coffee, JAM, BAGEL, MARGARINE, CREAM CHEESE, coffee. Lunch: Stir-fry vegetables, margarine. Dinner: chicken breast, brocolli, eggplant, parm, Extra Tomato with Garlic & Onion Chunky Pasta Sauce. Snacks/Other: Cottage Cheese, watermelon. more...



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