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firstenburg's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1834 kcal
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Fat: 44.14g | Prot: 57.85g | Carb: 250.78g.
Breakfast: Coffee, Canadian Style Bacon, Light Multigrain English Muffin, Deli Style Sliced Mozzarella Cheese, Cage Free Eggs, Spree Candy, 1% low fat milk. Lunch: Krinkle Cut Lightly Salted Potato Chips, 6" Black Forest Ham, Amaretto Milano Cookies, Amaretto Milano Cookies. Snacks/Other: C2 Max Peanut Butter Performance Bar, IPA Beer, IPA Beer, Spree Candy. more...
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2430 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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