william morant's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
243.0 lb Lost so far: 3.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1256 kcal Fat: 26.13g | Prot: 50.65g | Carb: 218.01g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Light Vanilla Organic Soymilk. Lunch: Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Pepper Beef. Snacks/Other: Bananas, Braeburn Apples. more...
on diet Calorie Count   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



william morant's weight history


william morant's Recent Activity

william morant's Own Activity

william morant recorded a Weigh In at 243.5 lb.
william morant recorded a Weigh In at 246.0 lb.

william morant's Buddies

No recent activity.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 216.5 lb.
shugi recorded a Weigh In at 153.4 lb.
LolaNight recorded a Weigh In at 161.6 lb.
Swarup Patil recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lg1948 recorded a Weigh In at 208.6 lb.
nandpurpmara recorded a Weigh In at 120.0 lb.
Josh Rael supported Keddie's Journal Entry.