william morant's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
243.0 lb Lost so far: 3.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1256 kcal Fat: 26.13g | Prot: 50.65g | Carb: 218.01g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Light Vanilla Organic Soymilk. Lunch: Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Pepper Beef. Snacks/Other: Bananas, Braeburn Apples. more...
on diet Calorie Count   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



william morant's weight history


william morant's Recent Activity

william morant's Own Activity

william morant commented on AmberLaine's Journal Entry.

william morant's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Hermiones Mom's Journal Entry.
ontheline recorded a Weight Entry at 267.6 lb.
NikkiPinup supported emilyyau's Weight Entry.
MissRocky commented on Irma_91's Journal Entry.
Scalewatcher3 recorded a Weight Entry at 123.6 lb.
anne m kane recorded a Weight Entry at 195.0 lb.
hollyortiz updated their Exercise Diary.
Getto150 recorded a Weight Entry at 250.0 lb.