william morant's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
243.0 lb Lost so far: 3.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1256 kcal Fat: 26.13g | Prot: 50.65g | Carb: 218.01g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Light Vanilla Organic Soymilk. Lunch: Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Pepper Beef. Snacks/Other: Bananas, Braeburn Apples. more...
on diet Calorie Count   losing 2.4 lb a week

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