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Ben Lowe's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2317 kcal
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Fat: 60.22g | Prot: 121.81g | Carb: 328.27g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: subway lite mayo, subway turkey and ham, subway pepperjack, coke. Dinner: Deer meat, Hamburger bun, Velveeta Shells and cheese. Snacks/Other: york peppermint patty. more...
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