Megdegger's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
203.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
573 kcal Fat: 13.62g | Prot: 53.93g | Carb: 61.41g.   Breakfast: Protein Shake, Cheez-It Baked Snack Crackers. Dinner: Cocktail Sauce, Cooked Shrimp. Snacks/Other: Green giant just for one. more...
2516 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Megdegger's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Megdegger's own diet



Megdegger's weight history


Megdegger's Recent Activity

Megdegger's Own Activity

No recent activity.

Megdegger's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported JonathanB's Weigh In.
155goal recorded a Weigh In at 182.0 lb.
AllieLittles recorded a Weigh In at 140.8 lb.
bchevalier recorded a Weigh In at 143.2 lb.
Catarina Raquel updated their Food Diary.
Rose King recorded a Weigh In at 141.0 lb.
zakattack recorded a Weigh In at 184.0 lb.
MontanasMom supported DairyKing's Journal Entry.