Megdegger's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
203.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
573 kcal Fat: 13.62g | Prot: 53.93g | Carb: 61.41g.   Breakfast: Cheez-It Baked Snack Crackers, Protein Shake. Dinner: Cooked Shrimp, Cocktail Sauce. Snacks/Other: Green giant just for one. more...
2516 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Megdegger's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Megdegger's own diet



Megdegger's weight history


Megdegger's Recent Activity

Megdegger's Own Activity

No recent activity.

Megdegger's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
glen supported FrankieBluEyes's Journal Entry.
Coopwill recorded a Weigh In at 249.4 lb.
nyhardhat commented on RkTkFx's Journal Entry.
Bearybeans supported RkTkFx's Journal Entry.
jmb3450 supported Panigale1199's Journal Entry.
RobertBaldwin recorded a Weigh In at 234.0 lb.
scouter1220 joined challenge Hydration Challenge (Drink water for weight loss!).