Megdegger's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
203.2 lb Lost so far: 6.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
573 kcal Fat: 13.62g | Prot: 53.93g | Carb: 61.41g.   Breakfast: Cheez-It Baked Snack Crackers, Protein Shake. Dinner: Cooked Shrimp, Cocktail Sauce. Snacks/Other: Green giant just for one. more...
2516 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Megdegger's own diet   losing 1.8 lb a week

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