Aberni's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
280.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
940 kcal Fat: 31.50g | Prot: 33.00g | Carb: 144.50g.   Breakfast: jiff smooth peanut butter, hamburger bun. Lunch: turkey club sandwich, baked potato chips, lays. Snacks/Other: Chewy Bars - Chocolate Mocha. more...
on diet Aberni's own diet   gaining 1.9 lb a week

     
 

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TIRED OF BEING HEAVY recorded a journal.