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Aberni's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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280.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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940 kcal
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Fat: 31.50g | Prot: 33.00g | Carb: 144.50g.
Breakfast: jiff smooth peanut butter, hamburger bun. Lunch: turkey club sandwich, baked potato chips, lays. Snacks/Other: Chewy Bars - Chocolate Mocha. more...
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on diet Aberni's own diet
gaining 1.9 lb a week
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