westcoastbroke's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
174.3 lb Lost so far: 12.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
836 kcal Fat: 12.20g | Prot: 44.59g | Carb: 149.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: kale, Carrots, mushroom, Italian Seitan, broccoli. more...
on diet westcoastbroke's own diet   losing 2.4 lb a week

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westcoastbroke recorded a Journal Entry and a Weight Entry at 183.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 183.5 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 182.2 lb.
westcoastbroke recorded a Weight Entry at 180.9 lb.

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