westcoastbroke's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
174.3 lb Lost so far: 12.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
836 kcal Fat: 12.20g | Prot: 44.59g | Carb: 149.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: kale, Carrots, mushroom, Italian Seitan, broccoli. more...

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westcoastbroke recorded a Journal Entry and a Weigh In at 180.8 lb.
westcoastbroke replied to cherylekirchner's post - Plateau.
westcoastbroke replied to cherylekirchner's post - Plateau.
westcoastbroke recorded a Journal Entry and a Weigh In at 177.9 lb.

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Joshua Rael supported mayleesa's Journal Entry.
Zefir recorded a Weigh In at 201.3 lb.
sophie923 recorded a Weigh In at 128.0 lb.
fernandasaliba recorded a Weigh In at 157.2 lb.
LetsDoThis57 supported kirkmcguire's Weigh In.