westcoastbroke's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
174.3 lb Lost so far: 12.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
836 kcal Fat: 12.20g | Prot: 44.59g | Carb: 149.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: Italian Seitan, broccoli, Carrots, kale, mushroom. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.3 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.

westcoastbroke's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Joleen2012 recorded a Weigh In at 275.0 lb.
Brianm132 recorded a Weigh In at 227.0 lb.
_Kelly recorded a Weigh In at 197.0 lb.
William Shirley recorded a Weigh In at 196.2 lb.
leehand recorded a Weigh In at 220.8 lb.
HCB supported Blindside's Journal Entry.
smarolf updated their Exercise Diary.
Mari267 commented on Bhavana007's Weigh In.