westcoastbroke's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
174.3 lb Lost so far: 12.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
836 kcal Fat: 12.20g | Prot: 44.59g | Carb: 149.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: Italian Seitan, broccoli, Carrots, kale, mushroom. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 173.5 lb.
westcoastbroke recorded a Weigh In at 175.4 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 176.1 lb.
westcoastbroke recorded a Weigh In at 173.8 lb.

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jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

pamela1946 recorded a Weigh In at 198.0 lb.
lisaMarie1967 updated their Food Diary.
snezica and Diablo360x are now buddies.
Pegalynn recorded a Weigh In at 135.1 lb.
gingin40 supported GlennM's Journal Entry.
goalierm recorded a Weigh In at 190.0 lb.
ClassicRocker supported GlennM's Journal Entry.
ChicaLean commented on GlennM's Journal Entry.