westcoastbroke's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
174.3 lb Lost so far: 12.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
836 kcal Fat: 12.20g | Prot: 44.59g | Carb: 149.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: Italian Seitan, broccoli, Carrots, kale, mushroom. more...

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westcoastbroke recorded a Weigh In at 179.1 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
westcoastbroke recorded a Weigh In at 177.3 lb.

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