westcoastbroke's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
174.3 lb Lost so far: 12.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
836 kcal Fat: 12.20g | Prot: 44.59g | Carb: 149.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: Italian Seitan, mushroom, kale, Carrots, broccoli. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 182.0 lb.
westcoastbroke recorded a Weigh In at 181.8 lb.
westcoastbroke recorded a Weigh In at 184.7 lb.
westcoastbroke recorded a Weigh In at 183.3 lb.

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Other Member Diet Recent Activity

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maltas14 commented on their Weigh In.
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Cclem recorded a Weigh In at 217.3 lb.