westcoastbroke's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
174.3 lb Lost so far: 12.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
836 kcal Fat: 12.20g | Prot: 44.59g | Carb: 149.06g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: Italian Seitan, broccoli, Carrots, kale, mushroom. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 184.5 lb.
westcoastbroke recorded a Weigh In at 183.6 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 183.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 182.0 lb.

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Other Member Diet Recent Activity

kitepirate recorded a Weigh In at 344.1 lb.
br_e_co commented on their Journal Entry.
Pitoflex recorded a Weigh In at 119.7 lb.
waterloo817 recorded a Journal Entry.
Gschram recorded a Weigh In at 146.3 lb.
pattyreffner recorded a Weigh In at 202.0 lb.
daleb40 supported ofdwolf's Journal Entry.
RoseKelly recorded a Weigh In at 160.0 lb.