San Francisco's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
221.0 lb Lost so far: 67.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1061 kcal Fat: 39.29g | Prot: 59.94g | Carb: 109.37g.   Breakfast: Organic Unsweetened Soymilk, The Biggest Loser Protein Powder. Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Reduced Fat Crumbled Feta Cheese, Tomatoes, Bacon Grease, Celery, Cos or Romaine Lettuce. Dinner: Fresh Mixers Sweet & Sour Chicken. more...
2916 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for San Francisco's own diet



San Francisco's weight history


San Francisco's Recent Activity

San Francisco's Own Activity

No recent activity.

San Francisco's Buddies

No recent activity.

Other Member Diet Recent Activity

AdriCoetzee recorded a Weigh In at 184.5 lb.
Dyanys recorded a Weigh In at 128.0 lb.
mrchips2014 recorded a Weigh In at 146.0 lb.
Nikki22 updated their Exercise Diary.
lorrainebhuiyan recorded a Weigh In at 167.6 lb.
Nancy Scott1 updated their Food Diary.
MisterUmar recorded a Weigh In at 215.0 lb.
in progress updated their Food Diary.