San Francisco's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
221.0 lb Lost so far: 67.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:
1061 kcal Fat: 39.29g | Prot: 59.94g | Carb: 109.37g.   Breakfast: Organic Unsweetened Soymilk, The Biggest Loser Protein Powder. Lunch: Naturally Hickory Smoked Thick Sliced Bacon, Reduced Fat Crumbled Feta Cheese, Tomatoes, Bacon Grease, Celery, Cos or Romaine Lettuce. Dinner: Fresh Mixers Sweet & Sour Chicken. more...
2916 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet San Francisco's own diet   losing 1.0 lb a week

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