Jensacnt's Journal, 15 June 2012

Today starts week 5 also lost 3 1/2 inches
218.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
832 kcal Fat: 52.22g | Prot: 53.44g | Carb: 22.91g.   Breakfast: Cage Free Eggs, Unsalted Sweet Butter, Sugar Free Pancake & Waffle Syrup, Cream Cheese. Lunch: Cucumber (Peeled). Dinner: Boneless Skinless Chicken Breasts, Cucumber (Peeled), Shredded Cheese, Green Bell Peppers, Fresh Cut Green Beans, Lettuce. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jensacnt's weight history


Jensacnt's Recent Activity

Jensacnt's Own Activity

No recent activity.

Jensacnt's Buddies

No recent activity.

Other Member Diet Recent Activity

kevorkarackellian recorded a Weight Entry at 220.0 lb.
yjloay recorded a Weight Entry at 306.6 lb.
monkrf recorded a Weight Entry at 147.4 lb.
Tassos67 updated their Exercise Diary.
Habanero_Gabe recorded a Weight Entry at 231.6 lb.
lizbelina recorded a Weight Entry at 150.0 lb.
Iron Fox recorded a Weight Entry at 192.0 lb.
Masonsgirl recorded a Weight Entry at 204.0 lb.