Jensacnt's Journal, 15 June 2012

Today starts week 5 also lost 3 1/2 inches
218.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
832 kcal Fat: 52.22g | Prot: 53.44g | Carb: 22.91g.   Breakfast: Cage Free Eggs, Sugar Free Pancake & Waffle Syrup, Unsalted Sweet Butter, Cream Cheese. Lunch: Cucumber (Peeled). Dinner: Cucumber (Peeled), Boneless Skinless Chicken Breasts, Shredded Cheese, Green Bell Peppers, Fresh Cut Green Beans, Lettuce. more...
on diet Atkins   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Jensacnt's weight history

Jensacnt's Recent Activity

Jensacnt's Own Activity

No recent activity.

Jensacnt's Buddies

No recent activity.

Other Member Diet Recent Activity

inga1018 updated their Food Diary.
Sad Minor supported Kenysb's Journal Entry.
winniesmum1 updated their Food Diary.
TXSnowman recorded a Journal Entry.
giebow12 recorded a Weigh In at 144.0 lb.
claudineyap09 recorded a Weigh In at 108.0 lb.
Claudine Yap recorded a Weigh In at 108.0 lb.
einmotion recorded a Weigh In at 172.6 lb.