Jensacnt's Journal, 15 June 2012

Today starts week 5 also lost 3 1/2 inches
218.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
832 kcal Fat: 52.22g | Prot: 53.44g | Carb: 22.91g.   Breakfast: Cage Free Eggs, Unsalted Sweet Butter, Sugar Free Pancake & Waffle Syrup, Cream Cheese. Lunch: Cucumber (Peeled). Dinner: Boneless Skinless Chicken Breasts, Cucumber (Peeled), Shredded Cheese, Green Bell Peppers, Fresh Cut Green Beans, Lettuce. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jensacnt's weight history


Jensacnt's Recent Activity

Jensacnt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

festuvius23 updated their Food Diary.
jeannieselby supported DairyFarmersWife's Journal Entry.
sharletagraham supported Miraculum's Journal Entry.
Steven Lloyd commented on their Journal Entry.
Marise2017 commented on jeannieselby's Journal Entry.
BrennKaysPlan recorded a Weight Entry at 203.0 lb.
From371to184 supported LadyArwyn's Weight Entry.
Doreen Bilier recorded a Journal Entry.