Jensacnt's Journal, 15 June 2012

Today starts week 5 also lost 3 1/2 inches
218.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
832 kcal Fat: 52.22g | Prot: 53.44g | Carb: 22.91g.   Breakfast: Unsalted Sweet Butter, Sugar Free Pancake & Waffle Syrup, Cream Cheese, Cage Free Eggs. Lunch: Cucumber (Peeled). Dinner: Cucumber (Peeled), Boneless Skinless Chicken Breasts, Shredded Cheese, Green Bell Peppers, Fresh Cut Green Beans, Lettuce. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Jensacnt's weight history


Jensacnt's Recent Activity

Jensacnt's Own Activity

No recent activity.

Jensacnt's Buddies

No recent activity.

Other Member Diet Recent Activity

kotertje recorded a Weigh In at 127.9 lb.
Skye Violet updated their Exercise Diary.
Maryssk recorded a Journal Entry.
contra28 recorded a Weigh In at 142.8 lb.
HCB commented on millieska's Journal Entry.
m jordy andriansyah recorded a Weigh In at 183.0 lb.
hjenliu recorded a Weigh In at 135.3 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.