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Jensacnt's Journal, 15 June 2012
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Today starts week 5 also lost 3 1/2 inches
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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832 kcal
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Fat: 52.22g | Prot: 53.44g | Carb: 22.91g.
Breakfast: Cream Cheese, Unsalted Sweet Butter, Sugar Free Pancake & Waffle Syrup, Cage Free Eggs. Lunch: Cucumber (Peeled). Dinner: Cucumber (Peeled), Boneless Skinless Chicken Breasts, Shredded Cheese, Green Bell Peppers, Fresh Cut Green Beans, Lettuce. more...
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on diet Atkins
losing 2.3 lb a week
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