Jensacnt's Journal, 15 June 2012

Today starts week 5 also lost 3 1/2 inches
218.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
832 kcal Fat: 52.22g | Prot: 53.44g | Carb: 22.91g.   Breakfast: Cage Free Eggs, Unsalted Sweet Butter, Sugar Free Pancake & Waffle Syrup, Cream Cheese. Lunch: Cucumber (Peeled). Dinner: Boneless Skinless Chicken Breasts, Cucumber (Peeled), Shredded Cheese, Green Bell Peppers, Fresh Cut Green Beans, Lettuce. more...
on diet Atkins   losing 2.3 lb a week

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