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ALee1968's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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206.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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699 kcal
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Fat: 54.92g | Prot: 29.05g | Carb: 21.60g.
Breakfast: Jello Whipped Pudding. Lunch: garden salad, ranch dressing. Dinner: Cream Cheese, Krogers Swiss Cheese, Dill Pickle Spear, Ham Krogers. Snacks/Other: ICED TEA, SPLENDA. more...
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3570 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Zumba - 1 hour. more...
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on diet Atkins
gaining 3.8 lb a week
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