Weigh In record (no journal entry) for 20 March 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1147 kcal
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Fat: 56.28g | Prot: 50.35g | Carb: 117.40g.
Breakfast: Aquafina Water (16.9 oz), Vitafusion PreNatal Gummy Vitamins, Maxwell House International Cafe Sugarfree French Vanilla, Water. Lunch: Protein Supplement Powder, Planters Honey Roasted Peanuts, Hershey's Special Dark Chocolate Chips, Great Value Light Fat Free Vanilla Yogurt, Sabra Roasted Pine Nut Hummus, Calavo Avocado, Wal-Mart Tilapia Fillets, Broccoli (Chopped, Frozen), Quaker 100% Whole Grain Oatmeal. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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steady weight
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