muppet1956's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
150.0 lb Lost so far: 63.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2018:
722 kcal Fat: 16.00g | Prot: 31.19g | Carb: 121.36g.   Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Now Foods Now Acacia Fiber Pure Powder, NeoCell Super Collagen, Member's Mark Organic Almond Unsweetened Vanilla Milk, Spinach, Strawberries. Lunch: Monari Federzoni Balsamic of Modena Vinegar, Almonds, Scallions or Spring Onions, Vigo Pitted Kalamata Olives, Spinach, Baby Carrots, Strawberries, Publix Red Seedless Grapes, Cherry Tomatoes. Dinner: Cantaloupe Melons, Tomato Sauce, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
2059 kcal Activities & Exercise: Shopping - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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