pam-u-la's Journal, 15 June 2012

wow.. this is weird.. i am having a hard time writing my journal today. my mind is like a rubber ball in a small box, constantly bouncing around. I say to self.. focus, pay attention to task at hand... alright I am just going to blurt everything out....
Yesterday... worked, walked, shopped!
found out there is going to be a memorial next weekend for my ex-father-in-law, so that means a new outfit for me, something casual but slightly dressy. maybe a nice sun dress and some comfy flats.
my food intake yesterday was insane too. don't know if i really like this recording everything i eat it makes me feel kinda like a pig. everyone else see's me as a nibbler and maybe i am, but small bites of this and that sure makes the calories add up quick. I thought i was doing okay with this whole eating healthy things, but apparently I'm not. That really sucks, and kinda a bummer.
Now plans for the weekend, well shopping seems pretty evident, and then maybe a few bike rides, hanging out with my mom for awhile, maybe get together with a friend and go for a coffee. I know there is definately housework that needs to be done. Oh yeah and read my new book that I'm dying to dig into.
i think that's about it for this journal entry.. I know when i look back and read it later that it will probably make absolutely no sense.
"poopers" happen... that's what you get when your brain and emotional state feel like they have gone through a giant blender.

Happy friday to all my buds out there.
on diet pam-u-la's own diet  

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This bud (W4 Bud) is a nibbler on winter Saturdays -- not so much during spring & summer. Yes. I know that feeling when your mind bounces around like a metal ball inside an old fashioned pinball machine. I will speak for myself. With me - personally - that particular kind of attempt to think combatted by an inability to think comes with anxiety, stress, and seasonal depression. To be metacognitive -- that is -- to be able to think about how you think -- is a positive step toward balanced health. You seem very aware of your own physical & emotional states. That deep level of introspection has got to be healthy. Otherwise you'd be lost without even knowing it. My suggestion? Sort things out. (coffee-housework-dress shopping-book-FS journaling) Write them down. Do them. Check the list. Then smile with satisfaction that you won the pinball game!  
15 Jun 12 by member: wiener4
Hope I did not offend in the commentary above. Sometimes a comment can come across as unsolicited & un-needed advice. You are a favorite bud so I look forward to seeing how you are doing.  
16 Jun 12 by member: wiener4
Thank you W4! That was a good suggestion! Hope you have a fabulous weekend! 
16 Jun 12 by member: pam-u-la
I do this too. Get out all the gobbledy-goop by journaling so you can clear your head. 
16 Jun 12 by member: ppphhhttt

     
 

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