ginny71's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
180.6 lb Lost so far: 52.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 14.0 lb a week

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Wow! What are you doing? That's at least 3 days now. 
20 Mar 18 by member: Fritzy 22
Several things. 1. Coming off TOM. 2. Broth was stalling me so I stopped it. 3. Blood pressure was high and I think I am shedding water weight. Thanks though!! 
20 Mar 18 by member: ginny71
Don't know what TOM is. Is your blood pressure better now? 
21 Mar 18 by member: Fritzy 22
Blood pressure is getting there slowly. TOM is time of month.  
21 Mar 18 by member: ginny71
OH!! I'm so old I don't think of that anymore at 62! 
21 Mar 18 by member: Fritzy 22
Lol! 
21 Mar 18 by member: ginny71
AWESOME! 
21 Mar 18 by member: marshakanady
Yep, I am 66 so the only water weight I lose is when the arthritis flare eases up and my joints are not as swollen...It's always something!  
21 Mar 18 by member: Gingerk65
I have arthritis. It would be nice to think I could lose some water weight from this and maybe have less pain as well. I am 47. 
22 Mar 18 by member: ginny71

     
 

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