YellowTrucker's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
337.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
1757 kcal Fat: 94.28g | Prot: 87.33g | Carb: 152.49g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pork Chops (Top Loin, Boneless) , Olive Garden Spaghetti with Meat Sauce Mini Pasta Bowl. Dinner: Pizza with Meat. Snacks/Other: Wonderful Halos Mandarin Oranges, Gold Emblem Fancy Whole Cashews - Lightly Salted. more...
3733 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   steady weight



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YellowTrucker recorded a Weight Entry at 331.4 lb.
YellowTrucker recorded a Weight Entry at 332.4 lb.
YellowTrucker updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 334.0 lb.


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