Lotus1970's Journal, 20 March 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 20.61g | Prot: 44.65g | Carb: 186.19g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Daisy Sour Cream, Trader Joe's Beef Barley & Vegetable Soup. Snacks/Other: Irish Soda Bread. more...

1347 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...