Weigh In record (no journal entry) for 20 March 2018
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1478 kcal
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Fat: 83.64g | Prot: 155.80g | Carb: 22.27g.
Breakfast: Ready Pac Fruit Bowl, Johnsonville Original Recipe Breakfast Sausage, Oscar Mayer Traditional Bacon, Egg, IHOP Scrambled Egg. Lunch: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Steak (Lean Only Eaten). Snacks/Other: Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon. more...
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gaining 8.4 lb a week
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