Weigh In record (no journal entry) for 20 March 2018
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215.7 lb
Lost so far: 24.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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780 kcal
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Fat: 47.00g | Prot: 65.00g | Carb: 28.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft American Cheese Slice, Kraft Mayo with Olive Oil, Publix Egg Salad, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Mama Mancini's Beef Meatballs. more...
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losing 12.3 lb a week
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Wally5211's weight history
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