Weigh In record (no journal entry) for 20 March 2018
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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795 kcal
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Fat: 19.06g | Prot: 16.38g | Carb: 147.04g.
Breakfast: Bananas, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Reduced Calorie Pancake Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Nature's Nectar 100% Pure Orange Juice, Grapefruit. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 7.0 lb a week
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