treyharrington's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
200.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
1252 kcal Fat: 28.94g | Prot: 181.82g | Carb: 65.07g.   Breakfast: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Skippy Natural Super Chunk Peanut Butter. more...
on diet treyharrington's own diet   losing 3.7 lb a week

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