Mattydale's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
164.6 lb Lost so far: 13.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
924 kcal Fat: 24.16g | Prot: 66.48g | Carb: 136.20g.   Breakfast: NutriSystem Peanut Butter Granola Bar, Coffee, Great Value Stevia. Lunch: NutriSystem Tuna Salad, Tomatoes, Pepsi Caffeine Free Diet Pepsi, Centrum Silver - Men 50+. Dinner: NutriSystem Pasta Fagioli, Carrots. Snacks/Other: Coffee, Great Value Stevia, NutriSystem Turbo Shake, NutriSystem Nutricrush Chocolate Shake Mix, Bigelow Tea Green Tea, Great Value Stevia, Decaffeinated Coffee. more...
3102 kcal Activities & Exercise: Cleaning - 30 minutes, Bathing - 30 minutes, Shoveling Snow - 1 hour, Vacuuming - 20 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Driving - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Watching TV/Computer - 6 hours. more...
on diet Mattydale's own diet   losing 8.4 lb a week

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Mattydale recorded a Weight Entry at 159.4 lb.
Mattydale recorded a Weight Entry at 159.4 lb.
Mattydale recorded a Weight Entry at 159.2 lb.
Mattydale recorded a Weight Entry at 160.4 lb.

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Becc@ supported adamevegod1's Journal Entry.
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benensky updated their Exercise Diary.
baskington supported adamevegod1's Journal Entry.