NoMoreExcuses58's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
143.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
934 kcal Fat: 27.59g | Prot: 22.06g | Carb: 139.38g.   Breakfast: Mariani Probiotic Prunes, Gaea Pitted Kalamata Olives, Cream (Half & Half). Lunch: Fresh Express Caesar Lite Complete Salad Kit. Dinner: Kitchen Basics Natural Vegetable Cooking Stock, Kidney Beans (Canned), Pictsweet All Natural Chopped Onions, Great Value Sliced Carrots, Celery. Snacks/Other: Near East Original Rice Pilaf Mix. more...
1755 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NoMoreExcuses58's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NoMoreExcuses58's weight history

NoMoreExcuses58's Recent Activity

NoMoreExcuses58's Own Activity

NoMoreExcuses58 updated their Exercise Diary.
NoMoreExcuses58 updated their Food Diary.
NoMoreExcuses58 recorded a Weight Entry at 143.2 lb.
NoMoreExcuses58 updated their Food Diary.


No recent activity.

Other Member Diet Recent Activity

bango1 supported iris yvette's Journal Entry.
Kenna Morton is following Knjs4.
babygirl808 supported Draglist's Journal Entry.
Becc@ supported katiehart20's Journal Entry.
HCB supported abbadabba's Journal Entry.
star71_ commented on Knjs4's Journal Entry.
ChicaLean supported kitty-eared-girl's Weight Entry.
julondon recorded a Weight Entry at 187.4 lb.