NoMoreExcuses58's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
143.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
934 kcal Fat: 27.59g | Prot: 22.06g | Carb: 139.38g.   Breakfast: Mariani Probiotic Prunes, Gaea Pitted Kalamata Olives, Cream (Half & Half). Lunch: Fresh Express Caesar Lite Complete Salad Kit. Dinner: Kitchen Basics Natural Vegetable Cooking Stock, Kidney Beans (Canned), Pictsweet All Natural Chopped Onions, Great Value Sliced Carrots, Celery. Snacks/Other: Near East Original Rice Pilaf Mix. more...
1755 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NoMoreExcuses58's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NoMoreExcuses58's weight history

NoMoreExcuses58's Recent Activity

NoMoreExcuses58's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Dusty1 recorded a Weight Entry at 227.8 lb.
jimmiepop supported their Journal Entry.
JJSinger recorded a Weight Entry at 193.3 lb.
lownslow recorded a Weight Entry at 181.0 lb.
jengetfit123 commented on blueberryeye's Journal Entry.
tbriley commented on meldurfee's Journal Entry.
Micamuca recorded a Weight Entry at 141.1 lb.
Robyn Lewers commented on CrashtestDawnie's Journal Entry.