BigRed89's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
222.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
4277 kcal Fat: 140.01g | Prot: 239.94g | Carb: 510.08g.   Breakfast: Universal Animal Pak, Three Elephant Brand Jasmine Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Bacon Reduced Fat. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Three Elephant Brand Jasmine Rice, Green Peppers, Wegmans Just Picked Cut Leaf Spinach, Wegmans Organic Carrots, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Simply Orange Orange Juice (Pulp Free), Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice, Tangerine, Kerrygold Pure Irish Butter. more...
on diet BigRed89's own diet   gaining 14.0 lb a week

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